Quick Calm: Meditation & Breathing
30 min virtual session
Virtual Meditation & Breathing Techniques
Days can be stressful and overwhelming. This is a "Quick Calm" session geared toward reducing stress and decluttering & refocusing the mind.
The comfort of your own home
Calm the mind
Strengthen your mindset
Regaining control of thought patterns
We explore three types of meditation; visualization, sound & movement.
IF YOU HAVE THE WILL, WE WILL BUILD A WAY!