Quick Calm: Meditation & Breathing

30 min virtual session

Virtual Meditation & Breathing Techniques

Days can be stressful and overwhelming. This is a "Quick Calm" session geared toward reducing stress and decluttering & refocusing the mind.

Benefits:
The comfort of your own home
Calm the mind
Strengthen your mindset
Refocus energy
Regaining control of thought patterns
Relaxation

We explore three types of meditation; visualization, sound & movement.

IF YOU HAVE THE WILL, WE WILL BUILD A WAY!

$30.00

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