Holistic Yoga & Life Coaching
1 Session/1.5 hours
This is a tailored session created to:
Reduce stress
Build routines/habits
Reprogram self-talk
Strengthen the body & mind
Target specific personal goals
Enhance body & breath alignment
Identify subconscious self-narratives
How?
Each session is different depending on the individual needs and goals. Some examples are curated yoga sequences, breathing techniques, prompted reflections, habit tracking, meditations & MORE.
IF YOU HAVE THE WILL,
WE'LL MAKE A WAY TO PRIORITIZE YOU!