This is a tailored session created to: Reduce stress Build routines/habits Reprogram self-talk Strengthen the body & mind Target specific personal goals Enhance body & breath alignment Identify subconscious self-narratives
How? Each session is different depending on the individual needs and goals. Some examples are curated yoga sequences, breathing techniques, prompted reflections, habit tracking, meditations & MORE.
IF YOU HAVE THE WILL, WE'LL MAKE A WAY TO PRIORITIZE YOU!