Select an all-inclusive package or

pick and choose your desired tools

Holistic Health Theory Programs

We offer both individual and group sessions.

Holistic Life Coaching

2 Weeks

A 2 week program tailored to meet your specific goal,
reprogramming self talk and routines that don't serve you
and building the habits to maintain and grow from

Included:
5x Morning (Rising) or Night (Winding) 30 minute virtual sessions
3x 60 minute deep dive sessions either online or in-person
2x 60 minute fitness infused session

$600.00

Fitness Infused Yoga

1 session

Build strength, practice body breath alignment, meet goals, challenge your personal best!

$60.00

Fitness Infused Yoga (Package)

8 weeks

Build strength, practice body breath alignment, meet goals, challenge your personal best!

$400.00

Fundamental Breathing Techniques

Online

6: 30min live-streamed sessions = 2-week program
a guided breathing meditation from the comfort of your own home, calming the mind, regaining control and relaxation. Three types: visualization, sound & movement
6 guided group sessions
online only

$100.00

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