Services

Choose a single service OR combine different services to curate the “Holistic Health Hack Plan” that works for you

Private Individual & Group Yoga/ Fitness Sessions 

​Private sessions allow special attention to be directed towards achieving specific goals, proper anatomical posture alignment and building a strong foundation for one’s personal practice. Why would someone prefer private sessions?

  • New to yoga/holistic lifestyle and learning proper alignment for yoga posture

  • Advanced and desire to further your practice 

  • Prefer one-on-one attention

  • Motivation

  • Have particular goals you want to meet

  • Enjoy the flexibility to accommodate time, location & area of focus 

  • Not comfortable in a group setting yet

Holistic Life Coaching & Routine Building

The flow of life is unpredictable and straying from our goals and desired lifestyle happens to the best of us. We will dissect your current holistic health, where you want it to be and then bridge the gap. Why have a holistic life coach?

  • Finding it difficult to maintain a consistent routine? (eating, self-care, productiveness, work life balance)

  • Need someone to help motive the fire in you? 

  • Healthy living information overload and don’t know where to start?

  • Ready for a life change? (tired of being tired)

  • Scared to take the leap needed to fulfill your life goals?

  • Need a third party support that focuses on your needs?

Stress Management and Habit Building 

Often we unintentionally get in our own ways and/or stay stuck in something that does not serve us any longer. We will analyze your stress triggers and habits (mindset, story we tell ourselves, conditioned traits). Then, implement replacement habits and coping techniques to move you towards your goal. So ask yourself, why should we work on stress management & habit building?

  • You can’t be in survival mode and growth mode at the same time

  • Overwhelmed / decision fatigue 

  • It’s “grind time” and you want to make sure you stay on top of everything while keeping your zen. 

  • Want to learn your triggers so you can control them instead of them controlling you.

  • Life’s tough and want to learn techniques for keeping calm in the eye of the storm 

  • Increase self-awareness

  • Have anxiety

Meditation & Pranayama (breathing techniques) 

Connection to our breath has mental, physical & spiritual implications that aid in the happiness and fulfillment that we experience throughout our daily lives. Applying pranayama (breath work) in stressful situations affects our nervous system by transitioning from the sympathetic nervous system (flight or fight) to the parasympathetic nervous system (rest and digest). Doing so, clears the mind thus increasing decision making quality, stops the release of stress causing chemicals and gives us more control over how we want to react and show up in this world.  Sympathetic vs. Parasympathetic. Why choose to work on Meditation & pranayama?

  • Want to learn how to release the “happy” chemicals to uplift and enjoy life even more?

  • Want to calm racing thoughts? 

  • Want to turn negative energy into positive or use it to fuel progression?

  • Need technique for centering & finding your inner voice? 

How It Works 

1. Schedule a free phone consultation

2. Fill out the "Initial Interest Form" ​

3. Reserve your first Session catered to your goals  

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