Holistic Health Theory Programs

Holistic Yoga & Life Coaching

1 Session/1.5 hours

This is a tailored session created to:
Reduce stress
Build routines/habits
Reprogram self-talk
Strengthen the body & mind
Target specific personal goals
Enhance body & breath alignment
Identify subconscious self-narratives

How?
Each session is different depending on the individual needs and goals. Some examples are curated yoga sequences, breathing techniques, prompted reflections, habit tracking, meditations & MORE.

IF YOU HAVE THE WILL,
WE'LL MAKE A WAY TO PRIORITIZE YOU!

$80.00

Fitness Infused Yoga

1 session/hour

Prioritize your body & love the skin you're in.

Sessions are created to:
Build strength
Enhance Flexibility
Increase energy
Reduce stress
Meet your goals
Practice body breath alignment

This is where you challenge your personal best and redefine you!

IF YOU HAVE THE WILL, WE WILL MANIFEST A WAY!

$60.00

Quick Calm: Meditation & Breathing

30 min virtual session

Virtual Meditation & Breathing Techniques

Days can be stressful and overwhelming. This is a "Quick Calm" session geared toward reducing stress and decluttering & refocusing the mind.

Benefits:
The comfort of your own home
Calm the mind
Strengthen your mindset
Refocus energy
Regaining control of thought patterns
Relaxation

We explore three types of meditation; visualization, sound & movement.

IF YOU HAVE THE WILL, WE WILL BUILD A WAY!

$30.00

  • Black Facebook Icon
  • Black LinkedIn Icon