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A 2 week program tailored to meet your specific goal,reprogramming self talk and routines that don't serve youand building the habits to maintain and grow fromIncluded:5x Morning (Rising) or Night (Winding) 30 minute virtual sessions3x 60 minute deep dive sessions either online or in-person2x 60 minute fitness infused session
6: 30min live-streamed sessions = 2-week programa guided breathing meditation from the comfort of your own home, calming the mind, regaining control and relaxation. Three types: visualization, sound & movement6 guided group sessionsonline only
Build strength, practice body breath alignment, meet goals, challenge your personal best!