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Holistic Life Coaching and Fitness Infused Yoga Training

As a Holistic Life Coach I am

Teacher
Student
Strategist
Ally
Empath
Motivator

Holistic Life Coaching

Holistic Life Coaching is a program of guided steps to intentional living, reprogramming your mind, body and soul to achieve your goals.
Accountability breeds growth. Holistic Life Coaching assists in building habits and skillsets that propel growth and success. We all have the tendency to get caught in the whirlwind of our day-to-day. Holistic Life Coaching aids in getting clear on where you are going, how to get there and the tools needed for self-empowerment.

Clarity

Pursuit of the unvarnished truth and self authenticity.

Curiosity

Wonder and will to evolve, explore and break barriers despite the unknown.

Commitment

An unbreakable promise to oneself to acknowledge and act in one’s full power.

Courage

Knowing a trail is less traveled yet embarking on the journey anyway.

The Four Disciplines of Holistic Healing

Holistic Life Coaching aids in the following ways:

Self-Awareness

Awareness is the foundation from which you build success, heal and grow. We will take the journey of identifying narratives you tell yourself that are holding you back, and begin to reframe and reprogram to create a new story that aligns with your goals and your highest self.

Personal Power

This is the stage of acknowledgment and welcoming. Here, we will find your “why”, the power source that motivates and fuels your growth. This is the fire we will light to rid any doubt of your ability to achieve greatness and your grandest desires. Unlock your confidence!

Strengthen Routines

Routines create habits that breed greatness and growth. Here, we will identify positive and negative patterns and intentionally adopt ones that move you towards your goals. The tools and skills needed are in you, lets tap into them!

Clear Vision

If you don’t know your destination, how will you know your path? It is in this phase that we will reverse engineer your goals, desires, future and get clarity on the steps needed to fulfill these.

Accountability

Knowing the steps is one thing, doing them is another. We will implement and enforce the skills needed to keep you excited and working towards your goal. We will discover what works best for you and making sure you are focused on the path.

Alignment

We must take care of each component for the whole you to be present and for your true essence and power to radiate!

 

Testimonials

“As a former D1 Athlete, I was shocked at how much yoga kicked my butt. 5 out of 5. Highly recommend.”

Michael C.

Services

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Image by Afonso Coutinho
 

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